NUTRITION & RECOVERY IN GENEVA AND VEYRIER
Maximize Your Health, Energy, and Recovery Strategies.
There are 168 hours (24 hours x 7 days😊) in a week to potentially work on your health, fitness and athleticism. Physical training, while impactful, only account for a few of these hours. This leaves 160 some odd hours to account for.
What you do in these “non-training” hours has as much, if not more, impact on your health, fitness and athleticism than the time you spend training.
In this “160 hour plan”😉, you will receive guidance on how best to manage your “non training time” in order to maximise your physical performance. Nutrition, physical and mental preparation, recovery techniques, training equipment considerations and time management are all fair game topics.
WHY CHOOSE NUTRITION & RECOVERY AT ATHLETIC PRIME
Personalized Nutrition Guidance
Fuel your body with optimal nutrition strategies.
Recovery Techniques
Learn effective methods to recover faster and prevent fatigue.
Holistic Strategies
Techniques to optimize your physical and mental performance.
Long-Term Wellness
Build habits that support your fitness goals over time.
READY TO OPTIMIZE YOUR HEALTH?
Join Athletic Prime for Comprehensive Nutrition and Recovery Coaching
